It is already over 2 weeks playing with the new version of the Firstbeat real-time monitoring. My first intensions were to complete an analysis of the training adaptations of elite-players towards training intensity, volume, rest and recovery ratio. What really happened is more advanced - now I design, adapt and optimize each training session and even exercise based on the real-time monitoring.

It has been already a week testing and playing the premium solution for Real-time analysis of Firstbeat. The results are simply remarkable. My main intension is to use this system for completing an analysis of the training adaptations of elite players in different age groups towards the training intensity, volume, rest and recovery.